I am the Earth

Positive affirmations to empower you during times of hardship

In moments of heightened stress, the nervous system ignites. Signals race through our bodies, increasing our heart rate and blood pressure while slowing digestion. We become instinctively prepared for battle.

During such times, it can be soothing to remember these affirmations: “I am the earth, I am the river, I am a tree.” The earth, with its solid fou…