2 Comments
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Jane's avatar

I need to release irrational thoughts that creep in. They creep in more when my sleep is disrupted. I enjoyed reading your article. I intend to grow as much as I can.

Michelle R. Smith, LIMHP's avatar

I'm so glad to hear you enjoyed it! Releasing irrational thoughts is a great choice. It sounds like getting enough sleep helps. I hope you sleep well this weekend!