8 Comments
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Beth O’Brien's avatar

Michelle, your comments on the four noble truths help me gain perspective on the “harder” parts of life. Thanks for writing

Michelle R. Smith, LIMHP's avatar

I'm so glad to hear the article gave you perspective. Thanks for reading and commenting!

Kim West's avatar

Michelle, I love how this work reframes those truths not as a distant philosophy but as lived, human insights — something we can explore inside our own breath, choices, and kindness. In a world that often asks us to push discomfort away, it’s a gift to be invited to sit with it, understand it, and then — gently, patiently — move toward ease.

Thank you for sharing this here. I’m grateful for the space to reflect on what it means to feel, to name, and to let be. 🙏💛✨

Michelle R. Smith, LIMHP's avatar

Our definitely promotes avoidance over learning how to sit with hardships and emotions. Thank you for reading and sharing your thoughtful comment!

Beth Kempton's avatar

Thank you for this reminder. It is important work that you are doing here Xx

Michelle R. Smith, LIMHP's avatar

Thank you for reading. Your support is quite meaningful!

Anna Luard's avatar

I feel so peaceful as I read your description of the noble truths and the liberation they offer. It reminds me that freedom from the ephemeral is possible! Thank you.

Michelle R. Smith, LIMHP's avatar

I'm so glad you found peace while reading about the Noble Truths! May that carry on throughout the week ahead. Thank you for your thoughtful comment!